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BMI Calculator
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Calculate your BMI
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. This method applies to both adult men and women. You can look at the BMI tables or utilize the calculator provided below to determine your own BMI.
Simply input your weight and height; then click on "Compute BMI" to see your BMI value displayed below.
BMI Categories Explained:
Underweight: BMI less than 18.5
Normal Weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obesity: BMI of 30 or higher
Taking Steps Toward Improved Health:
Aim for a Healthy Weight
Keeping your weight in a healthy range is crucial for protecting your heart.
Learn About Overweight and Obesity Risks
Understanding the risks associated with being overweight or obese can motivate you to maintain a healthier lifestyle.
Increase Physical Activity
Regular physical activity reduces your risk of heart disease.
Adopt a Heart-Healthy Diet
A diet low in sodium and saturated fats but rich in fruits and vegetables is essential for preventing heart disease.
Monitor Your Heart Health Metrics
Keeping track of your health numbers (like cholesterol and blood pressure) can help you achieve and maintain your heart health objectives.
Utilize a Fitness Coach
Don't know where to start for all of the above? Find a plan that fits your lifestyle by checking out our membership options!
We provide everything you need to hit your fitness goals, meet nutritional guidelines, and track your heath and progress.
Join us and start your journey to a heathier you!
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Ethan knows how to motivate me for all my workouts. He makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
Michael B.
Signed up over 4 months ago... it is intense... but it is awesome!! Cant recommend Ethan enough!!
Alisa M.
I enjoyed my first week with Ethan so much, so I signed up for 3 months of sessions. Was very impressed with his organization and plan for my goals. It made me very excited to workout again.
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